Itinerary

Day 1 (Dinner/Evening)

• Arrival and greetings
• Dinner #1
• Opening SRF intention setting
• Restful sleep

Day 2 (Full Day)

• Meditation
• Movement
• SRF
• Brunch #1
• Nature Walk
• SRF
• Dinner #2
• Debrief of day
• Restful sleep

Day 3 (Full Day)

• Meditation
• Breathwork
• SRF
• Brunch #2
• SRF
• Physical workout
• Dinner #3
• SRF
• Restful sleep

Day 4 (Morning Integration)

• Meditation
• Movement
• Morning SRF integration
• Smoothies
• Bye for now

Meals

Dinner #1

• Baked salmon with dill
• Seasoned Sweet Potatoes
• Steamed broccoli
• Green salad with vinegarette dressing

Brunch #1

• Hearty oatmeal
• Fresh cut fruit

Dinner #2

• Spaghetti squash “pasta” with meat sauce
• Quinoa salad with cucumbers and bell peppers

Brunch #2

• Greek Omelette
• Fresh cut fruit

Dinner #3

• Baked sausages
• Roasted potatoes and other vegetables
• Broccoli & cauliflower dill salad

Smoothies

• Delicious smoothies