What does Cultivating Internal Coherence mean to you?

When I speak of internal coherence, I think of a clear, ordered, and aligned State of Being.  On a more technical front, speaking in terms of wave forms, I think of a consistent wave amplitude and frequency, emanating from one’s Self.  The internal State of Being emanates from within, and creates vibrations to the external.  These internal vibrations can originate from the thought forms within our own minds, as well as the words we speak aloud, and these two aspects are the focus of this piece.

“Yeah, no…”

I want to bring awareness to, this seemingly minor trend within some people, because I see it as a microcosm of a larger, more significant trend, which is internal incoherence.  The phrase I hear people say, presumably unconsciously, is “Yeah, no…” and then they continue saying whatever they were going to say.  I hear people say this and really wonder where that pattern originates from. 

Regardless of the origin, what the words are really reinforcing to our subconscious minds, is a state of incoherence, and why would we want that?  As we remove contradictory phrases such as this from our life, we begin to Cultivate Internal Coherence.

“I Have To…”

From my current perspective, the ONLY thing we “HAVE TO” do, as men and women in this realm, is nourish our Self.  That could be through eating food and drinking water, or if you are an adept breatharian, through tapping into the energy of the ether.  (That is a whole other story.) 

For the majority of us who eat food and drink water, we only really have to do that, and we will survive.  The rest of the things we say we “HAVE TO” do, are simply untrue stories we are telling ourselves or only part of the story. 

If we are honest with ourselves, the “I have to” phrase becomes, “I CHOOSE TO.”  This shift in phraseology not only becomes TRUTH, but it is also incredibly more empowering.  It reminds us of the autonomy we have in our life from a moment to moment, decision to decision, basis.

The next time you notice yourself saying “I have to…”, I ENCOURAGE you to think about whether or not this is true.  The more complete truth may actually be, I “have to” do this, if I want to avoid feeling the discomfort of doing something different.  Repeatedly leaning into this exercise is where we can really bring to light, the reasons for our choices.  There can be significant insights gained from even the seemingly trivial choices. 

There is a phrase, “How we do anything, is how we do everything” and there is a lot of truth to that.  If we can notice patterns of discomfort avoidance in our choices that have become masked through the use of the phrase, “I have to…”, then many doors of growth can open, since growth and expansion occurs by leaning into discomfort.

Normalize Coherence

As we move through our lives by speaking more coherently, which begins with thinking coherently, this becomes a normalized State of Being.  The contrary to this coherence, really speaks to how we can get to a point in our life, of accepting lies and disharmony.  The more we lie to ourselves with our thoughts and words, the more normalized lying and accepting lies as truth becomes, and thus we become more susceptible to accepting lies from the external world, via friends, family, or society at large. 

Let us all bring more awareness and intention to thinking and speaking truth and coherence on a moment to moment basis, such that Expansive Harmony becomes the normalized way of Being. 

We have a long way to go for widespread Expansive Harmony, and the very real truth is that it starts with each man and woman, Cultivating Internal Coherence.

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